There are many different varieties of massages out there. Your preferred type depends on personal preference or what the body is craving for at that moment. If you are new to massage, then the choices can seem overwhelming. We have compiled an inventory and descriptions of the most popular styles of massage therapy which means you are armed with at the very least a basic knowledge.

1. Swedish Massage

Swedish massage may be the foundation for many Western varieties of massages, including sports massage, deep tissue massage, and aromatherapy massage. The name hails from the Swedish inventor of the technique in the 1800?s.

Generally, a Swedish massage is received nude and covered with a sheet. The therapist uncovers only the portion of the body he/she is focusing on, a method called “draping.” However, a modest client may feel more comfortable keeping their underwear on and that is perfectly acceptable.

The massage therapists use massage oils or lotions to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. These are the essential strokes and the therapist flows in one technique to another with light to moderate pressure.

2. Deep Tissue Massage

This type of massage therapy focuses on reaching and affecting deeper layers of muscles and connective tissue.

Typically, it is found in aiding chronically tense and contracted areas such as stiff necks, tight back muscles, and sore shoulders.

Most of the strokes will be the identical to those mentioned in the Swedish massage, however the movement is slower and the pressure is deeper. The therapist uses thumbs and elbows to get deeper penetration to muscle tissue to target adhesion’s (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Deep tissue massage works by physically breaking down these adhesion’s to restore normal muscle function and movement. It’s normal to feel some stiffness or pain following a deep tissue massage but this should resolve in a day roughly.

Deep tissue massage is frequently utilized by athletes and active people to keep the body free from injury and ready to use it.

3. Sports Massage

Sports massage does have some aims in keeping with other forms of massage. It is vital for the therapist to possess a complete knowledge of anatomy and physiology of the muscul0keletal systems. By understanding these systems and the consequences of exercise, intelligently applied massage may benefit the sports person and becomes a fundamental element of the athlete’s training program.

Again the basic strokes are similar but applied in a more therapeutic manner with regards to the athletes requirements. Stretching is incorporated into the massage and the therapist may concentrate on one area of the body rather than the whole.

Sports massage can be performed 45 mins before an event, an hour after the event and as section of an athletes regular training program.

4. Lomi Lomi Massage

Lomi Lomi is a Hawaiian style of massage. Perhaps this can best be understood by one of many alternate names for Lomi Lomi, which is “Loving Hands” massage.

To understand the depth of Lomi Lomi massage, it helps to have an knowledge of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate with bodywork and healing. Huna is merely the fact that everything seeks harmony and everything seeks love.

Lomi Lomi penetrates gently yet deeply in to the muscles with continuous, flowing strokes, totally nurturing the body and, enabling the recipient to relax, give in and be. So technique can be an important part of the massage, but much of the task is performed by love, the therapist concentrating on your client using loving hands and a loving heart.

The mix of total energy, long continuous flowing strokes, and loving touch, relaxes the complete being. The goal is to help out with a letting go of old beliefs, patterns and behaviours that cause limitations, which are stored in the cells of our body.

5. Shiatsu Massage

When visiting a practitioner of shiatsu massage, wear thin, loose, and comfortable clothing, such as for example cotton or linen. In a traditional shiatsu massage you can expect to lie flat on the floor, a beaded mat, or perhaps a futon.

Shiatsu is based on the holistic system of traditional Chinese medicine, where illness is considered to result from the imbalances in the natural flow of energy, or qi (pronounced “chee”) through your body.

The practitioners will use their fingers and thumbs to apply pressure to specific points on the body’s energy pathways, referred to as meridiens. They often use other techniques such as for example rocking, stretches, and joint rotations. Another therapy type called acupressure is based on the shiatsu system of massage.

6. Thai Massage

Thai massage can be an ancient type of massage first developed in India a large number of years ago and was performed only by Buddhist monks. The Thai culture later adopted the same techniques into the modern form of the massage practiced today.

As with a shiatsu massage, wear thin, loose, comfortable clothing, as possible expect to lie flat on to the floor, a beaded mat, or perhaps a futon.

Thai massage is more energizing and rigorous than more classic types of massage and is often called Thai yoga massage.

The therapist uses their hands, knees, legs, and feet to move you into a group of yoga-like stretches. Muscle compression, joint mobilization, and acupressure are among other techniques utilized by a Thai therapist.

Leave a Comment

Your email address will not be published. Required fields are marked *