Keto diets have really seriously strong previously year . 5 and for good reason. It’s a great way to not only shed those unwanted pounds quick, but also a great way to get healthy and stay that way. For those that have tried the Keto Diet and so are still on it, it’s a lot more than just a diet. It’s a way of life, a completely new lifestyle. But like any major shift in our lives it is not an easy one, it takes an unbelievable amount of commitment and determination.
Good for Some However, not for several? – Although a ketogenic diet has been used to greatly improve people’s standard of living, there are some on the market who do not share the majority’s thought process. But why is that exactly? Ever since we can remember we have been taught that the only path to get rid of the extra weight was to give up eating the fat filled foods that we are so accustomed to eating every day. So instructing people to eat healthy fats (The key word is Healthy) it is possible to certainly understand why some people would be skeptical as to how and why you would eat more fat to attain weight lost and achieve it fast. This idea goes against everything we have ever known about weight reduction.
How Keto Started – Discovered by endocrinologist Rollin Woodyatt in 1921 when he discovered that 3 water -soluble compounds Aceture, B-hydroxybutyrate and Acetoacetate (Known together as Ketone bodies) were produced by the liver due to starvation or if the person followed a diet rich with high fat and incredibly low carbs. Down the road that year a man from the Mayo Clinic by the name of Russel Wilder named it the “Ketogenic Diet,” and used it to treat epilepsy in small children with great success. But because of advancements in medicine it had been replaced.
My Struggles Starting Keto – I started Keto February 28th 2018, I had made an attempt at the Keto Diet once before about 6 months prior but was never able to make it through the first week. The initial week on Keto may be the worst area of the entire process, this is when the dreaded Keto Flu appears also known as the carb flu. The Keto Flu is a natural reaction your system undergoes when switching from burning glucose (sugar) as energy to burning fat instead. Many people who have gone on the Keto Diet say that it actually feels much like withdrawing from an addictive substance. This may last anywhere between 3 days to an entire week, it only lasted a few days in my case.
Individuals who have Keto Advanced – Keto Advanced 1500 – LinkedIn had the keto Flu report feeling drowsy, achy, nauseous, dizzy and have terrible migraines among other things. The first week is usually when people attempting a Keto Diet fail and quit, remember that happens to everyone early in the process and if you will get at night first week the hardest part has ended. There are many remedies you can use to obtain through this rough spell. Taking Electrolyte supplements, staying hydrated, drinking bone broth, consuming more meat and getting a lot of sleep. Keto Flu can be an unfortunate event occurring to everyone because the body expels the typical day-to-day diet. You just need to power through.
What Does A Ketogenic Diet Look Like? – When the average person eats a meal abundant with carbs, their body takes those carbs and converts them into glucose for fuel. Glucose may be the body’s main way to obtain fuel when carbs can be found in the body, on a Keto diet you can find very low if any at all carbs consumed which forces your body to utilize other forms of energy to keep the body functioning properly. This is where healthy fats come into play, with the absence of carbs the liver takes essential fatty acids within the body and converts them into ketone bodies.